Ayurveda in Sri Lanka
Sri Lanka developed its own Ayurveda system, which has been handed down from generation to generation over a period of 3,000 years. Ayurvedic medicine is about holistic, effective therapy, but above all about maintaining health.
The result of your Ayurveda treatment
- Your body experiences deep regeneration - you have much more energy and vitality
- Tensions and blockages dissolve - feel how your body becomes more flexible and powerful
- your mind can take a break - you sleep better, are more resistant to stress and open to new ideas
- you enjoy fresh, healthy food - your body detoxifies and your immune system is strengthened
From an Ayurvedic point of view, the origin of an illness lies in an imbalance of the doshas
These are three fundamental life forces that include both physical and psychological components:
- Vata - principle of movement
- Pitta - principle of transformation and metabolism
- Kapha - principle of stability and substance
Overloading the body and / or the psyche can disrupt the function of the doshas. In the long term, this can lead to illness. Ayurvedic medicine aims to restore the original balance of the three doshas, i.e. the individual constitution.
Your Ayurveda treatment at the Spirit of Life Resort - the best investment in yourself
Traditional and Sinhala - we offer you an Ayurveda treatment that has been a tradition in Sri Lanka for thousands of years. The treatment begins with a detailed examination by our Ayurveda doctor. The most important part is the pulse diagnosis, which indicates changes in your body and determines your constitutional type (Vatta, Pitta, Kapha). The doctor will identify past illnesses and acute complaints and discuss them with you.
After the consultation, a customized diet and treatment plan will be drawn up and suitable Ayurvedic medicine will be prepared for you. During the cure, you will have regular check-ups with the doctor to monitor the progress of your cure. If acute complaints arise, you can of course consult our doctor at any time.
A detailed final examination will take place on your last day. The pulse diagnosis makes it clear how the body has regained its balance and how profoundly the cure has worked. To continue to support your health, you will receive a personal nutrition plan and are also welcome to take Ayurvedic medicine home with you.
Healing of diseases and prevention of diseases
The symptoms and cause of the disease are treated with the help of Ayurvedic medicine and therapies. In Ayurveda, there are countless medicines made from herbs and organic products that are used to cure diseases. The treatment is particularly effective if the disease occurs at an early stage.
An important method in Ayurveda is an internal cleansing process, which involves removing toxins from the body and restoring the balance of the doshas. Cleansing can be used to cure illnesses and at the same time to maintain a healthy state of the body. Massage and treatments also help.
Your Ayurvedic Daily Rhythm
On the day of your arrival, depending on when you reach us, your journey begins with an initial consultation with our Ayurvedic doctor, followed by a soothing synchronised massage — a gentle invitation to settle in, unwind, and open yourself to the healing process ahead.
From the following morning, each day unfolds in a harmonious flow of therapeutic treatments, nourishing cuisine, and peaceful moments of rest:
7:30 a.m. — Awaken to a lovingly prepared Ayurvedic breakfast, crafted to energise and balance body and mind.
Afterwards, your personalised treatments take place — either in the morning or afternoon — lasting about two hours.
Each session typically includes:
Two shorter treatments of around 30 minutes (for example, a foot, head, or hand massage)
One signature treatment, such as a deeply restorative synchronised massage
For guests staying a week or longer, a Cleaning Day is introduced after approximately five days — a day of gentle detoxification that purifies the body and prepares it for deeper, more transformative therapies to follow.
12:30 p.m. — A wholesome Ayurvedic lunch is shared in good company.
From 7:00 p.m. — Dinner is served, complemented by your individually prepared Ayurvedic medicines, available at the Herbal Bar before your meal.
The rest of the day is yours to embrace as you wish: relax by the pool, wander along the beach, or find stillness on the terrace as tropical sounds and soft breezes accompany your moments of reflection.
Our Ayurvedic doctor remains available at all times to offer guidance, care, and support.
Your daily rhythm is thoughtfully structured yet beautifully open — allowing space for healing, self-discovery, and the quiet joy of simply being.
Medical care by Dr. Nihal
At the beginning of your treatment, our experienced Ayurvedic doctor, Dr. Nihal, will conduct a detailed initial consultation with you. Based on this, he will determine the appropriate medication and treatments for you. He will be available to answer any questions or address any problems you may have throughout your stay.
In addition to his work at the Spirit of Life Resort, Dr. Nihal has also been committed to helping the local population for many years. In a nearby temple, he treats people who are in need of medical assistance, combining professional expertise with a special sense of social responsibility.
Our Ayurvedic Treatments
Medical Consultation
Comprehensive medical consultation for body, mind, and soul
Hed Treatment
Gentle massage to relieve tension in the head and neck
Shirodhara Treatment
A warm stream of oil poured onto the forehead for deep relaxation and stress relief
Facial Treatment
Soothing facial massage to relax and revitalize the skin
Hand Treatment
Massage to relax and rejuvenate the hands
Foot Treatment
Relaxing foot massage to stimulate circulation and promote regeneration
Synchronized Massage
Two therapists work in perfect harmony to bring about deep relaxation
Individual Massage
Tailored massage for targeted pain relief
Special Massage
Customized massage techniques to enhance well-being and healing
Thermo Rice Treatment
Warm herbal rice therapy for relaxation and pain relief
Thermo Nut Treatment
Warm compresses filled with nuts to nourish the skin and induce relaxation
Thermo Herbal Treatment
Heated herbal pouches to ease muscle tension and support detoxification
Shiro Vasthi
Ayurvedic oil therapy to calm and balance the nervous system
Katee Vasthi
Warm oil bath for relieving joint and muscle pain
Medical Paste Application
Personalized herbal paste for pain relief
Herbal Inhalation
Inhalation of herbal steam to cleanse and open the respiratory passages
Nasal and Sinus Cleansing
Purifying treatment to relieve nasal congestion and sinus blockage
Colon Cleansing
Ayurvedic detoxifying treatment to purify the digestive system and support overall health
